There
are many weight loss tips and
secrets making their way around the World Wide Web. People document what works
for them and what doesn't. However, there are certain weight loss tips which
have been closely examined by healthcare professionals and were proven
effective. In this article I will list 4 of the best tips to lose weight which guarantee results.
Walk it off :
Are you often tempted by chocolate
cravings? If yes, studies show that going for a 15-minute walk at the first
sign of the craving can reduce your chocolate wants. When we crave chocolate it
means that our bodies are tired, that is why it is walking is a great
alternative to lifting our energy levels and reducing the need for sweets.
Drink tea :
Women with a high intake of
catechins (an antioxidant found in tea) gained less weight over a time period
of 14 years. Studies show that catechins help accelerate fat burning. The teas
highest in this antioxidant are white and green brews. Green tea is one of the
Staying power :
Eating just one meal of low
glycemic index foods can help you feel satisfied all day. This type of food is
digested slowly and it can stop you from unnecessary snacking throughout the
day.
Weight yourself :
Studies prove that people who weigh
themselves regularly lose more weight than those who do not weigh themselves.
Catching excess weight early on can help you change your diet before the pounds
start adding up.
These are just a few quick weight loss tips. Several other
worthwhile weight maintenance techniques include: all natural diet pills,
regular physical activity, and various other herbal remedies. Following these
few simple points can bring you a few steps closer to attaining the dress size
you always wanted. If you are thinking about how to lose
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