Activity and Fitness Trackers for Better Health Monitoring

Getting physically fit can be hard and tough, especially for individuals who are not physically active. However, thanks to the profusion of health gadgets and fitness trackers in the market today, many individuals find themselves motivated to improve their well-being. One of these gadgets is the so-called "fitness activity trackers".

These trackers are popular among health buffs as they document the person's activities and provide feedbacks which might be helpful, especially if the person engaged in the exercise has ailments or wants to achieve lifetime fitness.

For those who are interested in purchasing a fitness tracker, there are some things that must be considered. There are several types in the market; however, each one is different and figuring out exactly what one needs will help save time and maximizes the gadget's potential.

Fitness Trackers

Fitness trackers come in various shapes and sizes. Some are manufactured as wrist bands, sports watches, activity trackers, or as clip-ons. Depending on the person, clip-ons are perfect for those who want to discreetly monitor their activities. Trackers that have features of sports watches help fitness enthusiasts monitor their activities and provide the user with details such as heart rate, calories burn as well as distance and steps made.

These fitness gadgets help people to monitor their daily workout activities and regime and keep the process ongoing.

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What is BMI Calculator? How it Helps to Keep Updated About Your Body Weight?

Do you want to calculate your BMI, for example, because you want to check whether you have a healthy weight? BMI stands for Body Mass Index and gives an indication of the ratio between your height and your weight. When you are overweight, it is wise to eat healthier or exercise more. read more

What is my BMI?

Calculate BMI? You can do that easily online, we calculate the formula on the basis of your height and weight. This has never been easier.

How do you calculate your BMI?

Enter your gender, age, weight and height to get as accurate a BMI as possible.

Check whether your BMI is a healthy BMI or whether you are underweight or overweight. Your ideal weight based on your age and height is also indicated.

Do not have a healthy BMI? Then take action to lose weight, to arrive or just to go for a healthier lifestyle!

It is important to indicate your gender because there are different BMI values ​​for adults than for children and there is also a difference between men and women.

BMI stands for Body Mass Index, it is an alternative name for the Quetelet Index (QI). It concerns the relationship between your height and your weight, on the basis of which you can determine whether you are overweight or underweight. Of course, with a few pounds, you do not have too much obesity and underweight does not immediately lead to anorexia, although it is important to keep an eye on the boundaries.

Curious about your BMI when you are pregnant or do you want to make sure you can make a calculation based on the formula? Your BMI is a snapshot, it is important to interpret that on the basis of, for example, your current life phase. Is it seriously overweight or seriously underweight? In those cases, it is advisable to pass on your weight and height to a general practitioner or a specialist in the field of nutrition and / or sport. There is a chance that you should immediately take action to do something about this and bring your health to safety.

BMI Limits

As you can see, it is important to stay within the limits of 18.5 - 25. Within those limits have a healthy weight. That means that you are not too heavy and you also do not suffer from underweight on the other side. You can calculate BMI directly online to find out what your BMI is and what score you achieve. Are you just a little lower than 18 or just above 25? Then there is not much going on yet.

Once you have a BMI below 18, you are underweight. Perhaps you are very tall and not so heavy or you have a very low weight. In those cases, it is wise to find out where that comes from and what you can possibly do about it. Do you eat, for example, varied or do you exercise more than you should do on the basis of your diet and lifestyle? A weight that leads to an index lower than 18 is unhealthy, it is not a good ideato lose weight.

Do you have a BMI higher than 25? Then there is already overweight. Assuming you are not a (top) athlete with a large muscle mass. This can also lead to a higher BMI. However, if you are a top athlete, you will not calculate your BMI yourself because you are overweight.