Do you want to calculate your
BMI, for example, because you want to check whether you have a healthy weight?
BMI stands for Body Mass Index and gives an indication of the ratio between
your height and your weight. When you are overweight, it is wise to eat
healthier or exercise more. read more
What is my BMI?
Calculate BMI? You can do that
easily online, we calculate the formula on the basis of your height and weight.
This has never been easier.
How do you calculate your BMI?
Enter your gender, age, weight
and height to get as accurate a BMI as possible.
Check whether your BMI is a
healthy BMI or whether you are underweight or overweight. Your ideal weight
based on your age and height is also indicated.
Do not have a healthy BMI? Then
take action to lose weight, to
arrive or just to go for a healthier lifestyle!
It is important to indicate your
gender because there are different BMI values for adults than for children
and there is also a difference between men and women.
BMI stands for Body Mass Index, it is an alternative
name for the Quetelet Index (QI). It concerns the relationship between your
height and your weight, on the basis of which you can determine whether you are
overweight or underweight. Of course, with a few pounds, you do not have too
much obesity and underweight does not immediately lead to anorexia, although it
is important to keep an eye on the boundaries.
Curious about your BMI when you
are pregnant or do you want to make sure you can make a calculation based on
the formula? Your BMI is a snapshot, it is important to interpret that on the
basis of, for example, your current life phase. Is it seriously overweight or
seriously underweight? In those cases, it is advisable to pass on your weight
and height to a general practitioner or a specialist in the field of nutrition
and / or sport. There is a chance that you should immediately take action to do
something about this and bring your health to safety.
BMI Limits
As you can see, it is important
to stay within the limits of 18.5 - 25. Within those limits have a healthy
weight. That means that you are not too heavy and you also do not suffer from
underweight on the other side. You can calculate BMI directly online to find out what your BMI is and what score you
achieve. Are you just a little lower than 18 or just above 25? Then there is
not much going on yet.
Once you have a BMI below 18, you
are underweight. Perhaps you are very tall and not so heavy or you have a very
low weight. In those cases, it is wise to find out where that comes from and
what you can possibly do about it. Do you eat, for example, varied or do you
exercise more than you should do on the basis of your diet and lifestyle? A
weight that leads to an index lower than 18 is unhealthy, it is not a good ideato lose weight.
Do you have a BMI higher than 25?
Then there is already overweight. Assuming you are not a (top) athlete with a
large muscle mass. This can also lead to a higher BMI. However, if you are a
top athlete, you will not calculate your BMI yourself because you are overweight.
