What is BMI Calculator? How it Helps to Keep Updated About Your Body Weight?

Do you want to calculate your BMI, for example, because you want to check whether you have a healthy weight? BMI stands for Body Mass Index and gives an indication of the ratio between your height and your weight. When you are overweight, it is wise to eat healthier or exercise more. read more

What is my BMI?

Calculate BMI? You can do that easily online, we calculate the formula on the basis of your height and weight. This has never been easier.

How do you calculate your BMI?

Enter your gender, age, weight and height to get as accurate a BMI as possible.

Check whether your BMI is a healthy BMI or whether you are underweight or overweight. Your ideal weight based on your age and height is also indicated.

Do not have a healthy BMI? Then take action to lose weight, to arrive or just to go for a healthier lifestyle!

It is important to indicate your gender because there are different BMI values ​​for adults than for children and there is also a difference between men and women.

BMI stands for Body Mass Index, it is an alternative name for the Quetelet Index (QI). It concerns the relationship between your height and your weight, on the basis of which you can determine whether you are overweight or underweight. Of course, with a few pounds, you do not have too much obesity and underweight does not immediately lead to anorexia, although it is important to keep an eye on the boundaries.

Curious about your BMI when you are pregnant or do you want to make sure you can make a calculation based on the formula? Your BMI is a snapshot, it is important to interpret that on the basis of, for example, your current life phase. Is it seriously overweight or seriously underweight? In those cases, it is advisable to pass on your weight and height to a general practitioner or a specialist in the field of nutrition and / or sport. There is a chance that you should immediately take action to do something about this and bring your health to safety.

BMI Limits

As you can see, it is important to stay within the limits of 18.5 - 25. Within those limits have a healthy weight. That means that you are not too heavy and you also do not suffer from underweight on the other side. You can calculate BMI directly online to find out what your BMI is and what score you achieve. Are you just a little lower than 18 or just above 25? Then there is not much going on yet.

Once you have a BMI below 18, you are underweight. Perhaps you are very tall and not so heavy or you have a very low weight. In those cases, it is wise to find out where that comes from and what you can possibly do about it. Do you eat, for example, varied or do you exercise more than you should do on the basis of your diet and lifestyle? A weight that leads to an index lower than 18 is unhealthy, it is not a good ideato lose weight.

Do you have a BMI higher than 25? Then there is already overweight. Assuming you are not a (top) athlete with a large muscle mass. This can also lead to a higher BMI. However, if you are a top athlete, you will not calculate your BMI yourself because you are overweight.

Ayurveda Tips for Weight Loss

Obesity is a problem that is faced by almost half of the population and this is because we are slaves to our taste buds and love leisure way more than we should. Both of these elements are contributing to our weight gain each day and we do nothing about it. If you are not someone who likes to sweat a lot at the gym you should keep a control on your diet. There are a lot more things that can be done to lose weight fast. You need to make yourself a healthier person not only physically but also mentally. Ayurveda suggests its own way towards natural weight loss. Let us know some easy ways that Ayurveda has to offer for your weight loss program.

Intake All Six Tastes :

Ayurveda identifies six tastes: sweet, sour, salty, pungent, bitter, and astringent and all of these should be incorporated into your daily diet. Nature has given us all these flavors for a reason and each of these is meant to balance out the other taste. We need to know that depending on just one thing will not be fulfilling the needs your body has. Including all the above flavors in your diet will make your body sufficient in all kinds of nutrients that your body needs. Not consuming a high amount of a particular flavor will make sure that your fitness goals are achieved and you weight loss fast.

Relax Your Mind :

You might ponder that what does relaxation has to do with your weight loss. But a lot of people are not aware that stress is one of the major reasons for weight gain.  Meditation and yoga will relieve a lot of stress from your mind and a fresh mind is the first step towards a healthier lifestyle and fit body. Not only this but with no anxiety and stress you will be able to focus more and make sensible decisions about life and your body thus having a good lifestyle and able to reach your fitness goals.

Active Body :

We are not telling you to hit the gym and shower in your own sweat but some exercise is essential for your body and you need to agree with that. Your body needs to be active and for this, you need to workout at least three times a week. This makes your body energetic ensuring that you are also getting an adequate amount of rest. You need to involve exercises that require your entire body to move. This way each and every part of your body comes to life and makes your body feel healthier.

These were some Ayurveda weight loss remedies that do not require you to make any major life changes to lose weight but you can do these things very easily and still be able to lose weight at home and this will be done at a faster rate than before. By including these tips in your daily routine you will be able to make huge changes in your lifestyle.