How to Keep Yourself Fit During Quarantine?

The World is suffering from the COVID 19 crisis. Due to this, the citizens of different countries across the world have been asked to implement social distancing. In many countries, the lockdown has been implemented and the people have been asked to self-quarantine to remain safe. Though this measure is taken to keep the disease away from you, this time can also be used to maintain fitness and back in shape. In the lockdown, one may consume extra calories because of the lethargic lifestyle. This may result in weight gain.

weight loss tips

 How to stay fit?

One should not indulge in overeating. Being overweight not only makes you nervous and conscious about your figure but also attracts many deadly diseases like high blood pressure, cardiovascular diseases, breathing problems, high cholesterol, etc. one should always remain fit to keep going and feel young.

Staying fit is not a big deal as long as you have healthy eating habits. Do not eat oily or consume much sugar. One should eat fruits, vegetables, and immunity-boosting food at this time. Maintain a proper routine of eating, exercising, and sleeping. Do not skip it. Keep yourself moving. Do not follow a lethargic lifestyle. All these tips will help you to stay fit even when the gyms, parks, and other outdoor activity stations are closed.

How to lose weight?

One can even go for body transformation. If you are overweight and want to go for weight loss, this is the right time. Here are some weight loss tips that will help you to get back in shape:

· Start your day with a glass of lukewarm water of green tea. It helps you to boost your metabolism and remove antioxidants from your body. It makes you more active and lowers the risk of diabetes and cancer. Add a few drops of lemon to get the better result.

· Divide your food into parts rather than eating in large quantities. It increases your metabolism and functioning of the digestive system.

· Try to indulge in some kind of physical exercise. Yoga is a great option that calms your soul and body. At this time, it will help in weight loss and will keep you calm too. The breathing problem is cured and flexibility is also improved.

· Get proper sleep. At times when you don’t sleep properly, you get nauseated and tend to intake more calories unknowingly. A person should sleep at least 8 hours a day.

· Avoid midnight snacks or heavy food at night. Dinner should be light and at least 4 hours before you sleep.

· Drink lots of water. 

· Maintain a schedule. One should not sit idle for a long time. You tend to eat or sleep. This increases your weight. Try to have a proper schedule for everything.

· Eat lots of green vegetables. Protein content should be high in your diet. Do not forget to wash fruits and vegetables. Do not eat them raw. Boil them if possible.

· Try to indulge in some household work if you are a student or do not have many things to do. It will help your family also and at the same time will keep you busy so that the false hunger alarms stay away.

All these tips will help you to be fit and even make your health better during this quarantine. Utilize this time for your betterment. Stay fit, feel young!