How to Keep Yourself Fit During Quarantine?

The World is suffering from the COVID 19 crisis. Due to this, the citizens of different countries across the world have been asked to implement social distancing. In many countries, the lockdown has been implemented and the people have been asked to self-quarantine to remain safe. Though this measure is taken to keep the disease away from you, this time can also be used to maintain fitness and back in shape. In the lockdown, one may consume extra calories because of the lethargic lifestyle. This may result in weight gain.

weight loss tips

 How to stay fit?

One should not indulge in overeating. Being overweight not only makes you nervous and conscious about your figure but also attracts many deadly diseases like high blood pressure, cardiovascular diseases, breathing problems, high cholesterol, etc. one should always remain fit to keep going and feel young.

Staying fit is not a big deal as long as you have healthy eating habits. Do not eat oily or consume much sugar. One should eat fruits, vegetables, and immunity-boosting food at this time. Maintain a proper routine of eating, exercising, and sleeping. Do not skip it. Keep yourself moving. Do not follow a lethargic lifestyle. All these tips will help you to stay fit even when the gyms, parks, and other outdoor activity stations are closed.

How to lose weight?

One can even go for body transformation. If you are overweight and want to go for weight loss, this is the right time. Here are some weight loss tips that will help you to get back in shape:

· Start your day with a glass of lukewarm water of green tea. It helps you to boost your metabolism and remove antioxidants from your body. It makes you more active and lowers the risk of diabetes and cancer. Add a few drops of lemon to get the better result.

· Divide your food into parts rather than eating in large quantities. It increases your metabolism and functioning of the digestive system.

· Try to indulge in some kind of physical exercise. Yoga is a great option that calms your soul and body. At this time, it will help in weight loss and will keep you calm too. The breathing problem is cured and flexibility is also improved.

· Get proper sleep. At times when you don’t sleep properly, you get nauseated and tend to intake more calories unknowingly. A person should sleep at least 8 hours a day.

· Avoid midnight snacks or heavy food at night. Dinner should be light and at least 4 hours before you sleep.

· Drink lots of water. 

· Maintain a schedule. One should not sit idle for a long time. You tend to eat or sleep. This increases your weight. Try to have a proper schedule for everything.

· Eat lots of green vegetables. Protein content should be high in your diet. Do not forget to wash fruits and vegetables. Do not eat them raw. Boil them if possible.

· Try to indulge in some household work if you are a student or do not have many things to do. It will help your family also and at the same time will keep you busy so that the false hunger alarms stay away.

All these tips will help you to be fit and even make your health better during this quarantine. Utilize this time for your betterment. Stay fit, feel young!

How to lose weight and stay fit during the lockdown?

Every country is troubled by the rising outbreak of the Coronavirus. The government is taking some necessary steps on its part to reduce its crisis. To deal with this dangerous virus, the government has also announced a lockdown. People are in homes because of the lockdown. Lodges in homes often resort to tea to overcome boredom and lethargy. In such a situation, if you want to lose weight and to look for effective weight loss tips to practice, then milk is like an enemy for you at this time.

In such a situation, today, we will tell you about Black Lemon Coffee. Along with treating hangovers, black coffee is also helpful in reducing weight. On the other hand, lemon packed with vitamin C and antioxidants works to fight free radicals and burn fat. So, let's know in detail about Black Lemon Coffee.

Coffee is the most popular beverage in the world after tea. The caffeine found in it is like an addiction, due to which many are unable to live without coffee. Lemon is most commonly used as citrus fruit. It is known for its medicinal, antioxidant, and anti-inflammatory properties. It is uncommon to combine these two, but it is a great option for weight loss.

Lemons that help burn fat are very low in calories, which is considered ideal for weight loss. In addition, coffee acts to stimulate the fat-burning mechanism. Because of this, the combination of both is helpful in weight loss. Black lemon helps to metabolize coffee fat as well as increase energy. You should consume it to get rid of unwanted fat.

Black Lemon Coffee is very effective in reducing the problem of a hangover. This coffee is a treatment for headaches and heaviness. Black lemon coffee is a great home remedy to deal with a headache or hangover. The reason behind this is that it gives a vasoconstrictor effect to constrict blood vessels, which stops the flow of blood in the head and aids in headaches, along with helping in weight loss practice.

Consuming coffee and lemon beneficial for the skin can make your skin glowing because the antioxidants found in lemons fight with free radicals that damage the skin. On the other hand, the CGA content found in coffee increases hydration and blood flow to bring a natural glow.

So keep yourself active, organically rich, consume good food, lose weight, stay healthy, and fit during this pandemic outbreak. Happy Living!!

Some Weight Loss Tips That Are Actually Evidence-Based

Do you need to lose weight fast? There are several options and methods that you can use for successful dieting, but it is primarily changes in diet and more physical activity that is the way to success. Below are some weight loss tips that hopefully can help you get started with your diet.

Skipping breakfast may seem like an easy way to reduce your consumption, but several studies indicate that this is a bad idea and there are mainly two reasons why you should eat breakfast. First and foremost, skipping breakfast may result in increased hunger for the rest of the day, meaning that you probably will be eating more than your body need. Also, it is believed that eating breakfast helps to speed up your metabolism. This can of course also be achieved by a morning workout. Notice that a large majority of those who succeed with weight loss regularly eat breakfast.

There are several reasons why drinking water is a good weight loss tip. Among others, studies indicate that drinking water will increase your metabolism for a short period. Also drinking water will provide a feeling of fullness, meaning that you most likely will be eating less. Most importantly drinking water will help you avoid dehydration. This is important because if you let yourself get dehydrated the result will most likely be reduced metabolism.

In terms of dieting, all physical activity will help. High intensity will, of course, provide the best results, but strenuous exercise is not necessary in order to achieve weight loss. Home and garden work, leisure activities and hiking are some examples of how you can increase your fat burning. Notice that physical activity is recommended if you are dieting, partly because it means increased burning of calories and partly because studies show that people who are physically active during dieting have greater opportunities to obtain permanent weight loss.

Do not eat just because food is available. Only eat when you are hungry or when your body actually needs food. Also, remember to eat slowly. This because our body and mind need some time to realize that we have eaten enough. In other words, it takes some time before we notice the feeling of fullness. In relation to this, eating smaller portions is a good weight loss tip, especially when eating at restaurants and the like. When eating at home remember that you don't have to eat everything on your plate.

Proteins are recommended in relation to weight loss. This is among others because proteins help to maintain and increase muscle mass. As you may already know, muscle mass burns up to 8 times as many calories as body fat. Proteins could, in other words, help you to achieve increased fat burning. Also, notice that proteins could increase the feeling of fullness, meaning that you probably will eat fewer calories.

7 Home Remedies for Joint Pain

Living with chronic joint pain?

Many times, in life, body pains as such may inevitably affect our living lifestyle and even cause inconvenience to our lives, as moving of joints is almost indispensable.

Basically, the causes of joint pain can be triggered by various injuries and conditions besides aging. It may be a result of sports injury, excessive straining due to the overuse of joints, or even be one of the symptoms for arthritis. Hence it is important to understand your body well and detect the symptoms early as an average person may not be able to tell if it's the joints or a torn tendon.

Here are a few remedies which can give you a better quality of life and may help to eliminate the consumption of painkillers as medications commonly prescribed for joint pain are usually pain killers and anti-inflammatories :

1. Take a shower with warm water - It can effectively reduce your joint discomfort easily.
2. Consumption of banana - Bananas provide strength and grease to your joints, which may help in reducing the pain in joints.

3. Intake of carrot juice - It helps in improving the condition of joint stiffness by making our ligaments stronger.
4. Use hot and cold compresses on the painful areas of your joints - It will help in reducing your pain from the joint.
5. Joint Pain Exercises - Effective in resolving the problem of joint stiffness. Such workouts will help in improving your joint flexibility and also strengthens your bones.
6. Warm olive oil massage - It is a cost-saving solution and natural remedy for joint stiffness.
7. A mixture of carrot juice and lemon juice - This is one of the good home remedies to reduce joint pain.

Although there is no permanent cure for joint pain, changing your lifestyle and taking good care of your body can yield positive results in the long run. Start keeping up to a weekly or daily exercising habit as workouts can effectively help in reducing the pain in the joints. Researches have shown that working your body with motion exercises will help to improve your mobility and keep your fitness levels up. While performing those exercises, be cautious with the movements and perform it with good control.

However, do not hesitate to seek medical support if your joint pain still persists after trying out the suggested remedies. It is advisable to seek professional treatment if your pain is giving you symptoms that can be interpreted into serious health issues.