Having established itself as an effective weight
loss solution, garcinia cambogia the tropical fruit commonly used as
an ingredient in food preparation is now available as a weight loss supplement. The supplement contains
the active ingredient Hydroxy citric acid (HCA) and has to be taken daily for
good results. The daily dosage of garcinia cambogia depends on the type and
composition of the supplement being taken, the weight of the person and the weight loss goals being targeted.
The abilities of this extract to
suppress appetite and also prevent the conversion of carbohydrates to fat are
the key actions by which it provides its weight loss benefits. Before deciding the daily dosage of garcinia cambogia,
the following factors must be carefully
examined.
1-Amount of the active ingredient (HCA) in the
supplement
There are two types of
supplements available in the market. Simple supplements contain only HCA while
compound supplements may contain other weight loss ingredients too. Most
studies on this supplement and its effectiveness are done by using a supplement
that contains the active substance in the same proportion as it is found in the
natural extract of the fruit.
All dosages suggested here are
based on the assumption that the supplement contains the active ingredient at
50% strength. In case the dosage is being calculated for a supplement that
contains HCA in other proportions it has to be adjusted to take that factor
into account.
2-Weight of the person taking the supplement
The recommended daily dosage of garcinia cambogia for people who are not obese is between 500 mg to
1500 mg a day. Dosages lower than 300 mg per day don't produce any significant
or noticeable benefits.
Obese people have taken daily
dosages of up to 3000 mg for more effective weight loss. The higher dosage is
required only if the lower dosages don't produce the desired effect.
So far, within the recommended
daily dosage limits, no cases have been reported where the intake of garcinia
cambogia has resulted in toxicity. The daily dose has to be divided depending
on how many meals the person takes during the day.
The correct way of taking the daily dose of
garcinia cambogia
For best results, it is important
to take the supplement at least half an hour before each meal. However, it is
preferable to take it an hour before the meal. The active ingredient HCA
dissolves in water easily is easily absorbed by the body and processed very
quickly.
If a person is taking three meals
a day and the daily dosage is between 1500 mg to 3000 mg, then ideally, the
dosage before each meal should be between 300 mg to 1000 mg, to be consumed one
hour before the meal.
Other aspects to be considered while taking
garcinia cambogia supplements
To be effective, garcinia weight loss supplements should be
taken before meals that contain some amount of carbohydrates. The active
ingredient HCA works mainly on carbohydrates. Taking the supplement before a
meal that does not contain some amount of carbohydrates may result only in very
limited benefit.
While there is no doubt about the
effectiveness of garcinia cambogia, it can only form one part of the weight
loss management program. To produce the best weight loss results, the daily
dosage of garcinia cambogia has to be combined with a diet that is low in
calories and regular physical exercise.
To achieve maximum weight loss in
a short amount of time, it is recommended that you go for garcinia supplements
that have minimum 50% HCA in the extract, has no preservatives or additives and
is 100% pure. There are many online stores that sell this supplement but we
recommend Pure Garcinia Cambogia Extract.
