Living with
chronic joint pain?
Many times, in
life, body pains as such may inevitably affect our living lifestyle and even
cause inconvenience to our lives, as moving of joints is almost indispensable.
Basically, the
causes of joint pain can be triggered by various injuries and conditions
besides aging. It may be a result of sports injury, excessive straining due to
the overuse of joints, or even be one of the symptoms for arthritis. Hence it
is important to understand your body well and detect the symptoms early as an
average person may not be able to tell if it's the joints or a torn tendon.
Here are a few
remedies which can give you a better quality of life and may help to eliminate
the consumption of painkillers as medications commonly prescribed for joint
pain are usually pain killers and anti-inflammatories :
- Take a shower with
warm water - It can effectively reduce your
joint discomfort easily.
- Consumption of banana - Bananas provide strength and grease to your joints, which
may help in reducing the pain in joints.
- Intake of carrot
juice - It helps in improving the condition of
joint stiffness by making our ligaments stronger.
- Use hot and cold
compresses on the painful areas of your joints
- It will help in reducing your pain from the joint.
- Joint Pain Exercises - Effective in resolving the problem of joint stiffness. Such
workouts will help in improving your joint flexibility and also
strengthens your bones.
- Warm olive oil
massage - It is a cost-saving solution and
natural remedy for joint stiffness.
- A mixture of carrot
juice and lemon juice - This is one of the
good home remedies to reduce joint pain.
Although there
is no permanent cure for joint pain, changing your lifestyle and taking good
care of your body can yield positive results in the long run. Start keeping up
to a weekly or daily exercising habit as workouts can effectively help in
reducing the pain in the joints. Researches have shown that working your body
with motion exercises will help to improve your mobility and keep your fitness
levels up. While performing those exercises, be cautious with the movements and
perform it with good control.
However, do not
hesitate to seek medical support if your joint pain still persists after trying
out the suggested remedies. It is advisable to seek professional treatment if
your pain is giving you symptoms that can be interpreted into serious health
issues.
